Reader-supported: we earn a commission on some links, at no extra cost to you. It never changes our picks. How this works
Pillow Materials and Features

Cooling Gel Pillows for Side Sleepers: Top Picks

ProductPickly is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. It never changes our picks.

The short answer

For side sleepers, the Sleep Number PlushComfort Pillow Ultimate, the Coop Home Goods Eden, and the Tempur-Pedic TEMPUR-Cloud are top choices. Each offers washable covers and cooling gel. The Sleep Number provides adjustable loft, the Eden has a soft, breathable feel, and the Tempur-Pedic delivers pressure relief.

?
How we picked

We compare published specifications, safety certifications and thousands of verified owner reviews, and we do not physically test every unit. Read the full process in our review methodology.

At a glance

ModelBest forScore
Sleep Number PlushComfort Pillow UltimateBest overall9.4
Coop Home Goods EdenBest value9.1
Tempur-Pedic TEMPUR-CloudBest for pressure relief9.0
Brookstone Gel Memory Foam PillowBest cooling gel8.8
Xeometric Cooling Gel PillowBest for neck pain8.6
Snuggle-Pedic Ultra LuxuryBest for hot sleepers8.4
Mlily Cooling Gel PillowBest budget pick8.2
TOP
PICK
1
Sleep Number PlushComfort Pillow Ultimate
Sleep Number PlushComfort Pillow Ultimate
★★★★★ 4.8 / 5 Best overall
Check price on Amazon

This pillow has a adjustable fill that lets you customize loft. The cover is a blend of viscose and polyester, which feels cool. It is machine washable and dryable.

Fill Adjustable microfiberCover Viscose/polyester blendLoft AdjustableCare Machine washable
  • Customizable loft
  • Cooling cover
  • Easy to wash
  • Pricey
  • Fill may shift
Best for: Best overall
2
Coop Home Goods Eden
Coop Home Goods Eden
★★★★★ 4.7 / 5 Best value
Check price on Amazon

The Eden pillow features a bamboo-derived rayon cover that is breathable. It is filled with a blend of memory foam and microfiber. You can adjust the fill to your preferred height.

Fill Memory foam and microfiberCover Bamboo rayonLoft AdjustableCare Machine washable
  • Adjustable fill
  • Breathable cover
  • Good for side sleepers
  • May need fluffing
  • Not as plush
Best for: Best value
3
Tempur-Pedic TEMPUR-Cloud
Tempur-Pedic TEMPUR-Cloud
★★★★★ 4.6 / 5 Best for pressure relief
Check price on Amazon

This pillow uses TEMPUR material that conforms to your head and neck. It has a removable, washable cover. The medium feel suits many side sleepers.

Fill TEMPUR materialCover Removable, washableLoft MediumCare Spot clean or wash cover
  • Excellent pressure relief
  • Supportive
  • Washable cover
  • Retains heat
  • Not adjustable
Best for: Best for pressure relief
4
Brookstone Gel Memory Foam Pillow
Brookstone Gel Memory Foam Pillow
★★★★★ 4.5 / 5 Best cooling gel
Check price on Amazon

The Brookstone pillow has a gel-infused memory foam core that draws heat away. The cover is soft and removable for washing. It offers a medium-firm feel.

Fill Gel-infused memory foamCover Removable, washableLoft Medium-firmCare Machine washable cover
  • Strong cooling effect
  • Supportive foam
  • Washable cover
  • May be too firm
  • Heavy
Best for: Best cooling gel
5
Xeometric Cooling Gel Pillow
Xeometric Cooling Gel Pillow
★★★★ 4.4 / 5 Best for neck pain
Check price on Amazon

This pillow features a contoured shape that supports the cervical spine. It has a cooling gel layer on the surface. The cover is machine washable.

Fill Memory foam with gelCover WashableLoft ContouredCare Machine washable cover
  • Ergonomic contour
  • Cooling gel
  • Washable cover
  • Not adjustable
  • May take time to adapt
Best for: Best for neck pain
6
Snuggle-Pedic Ultra Luxury
Snuggle-Pedic Ultra Luxury
★★★★ 4.3 / 5 Best for hot sleepers
Check price on Amazon

The Snuggle-Pedic pillow uses a bamboo-derived cover and a shredded memory foam fill. It allows for airflow and heat dissipation. The fill is adjustable.

Fill Shredded memory foamCover Bamboo-derivedLoft AdjustableCare Machine washable
  • Breathable
  • Adjustable fill
  • Washable
  • May flatten over time
  • Not as plush
Best for: Best for hot sleepers
7
Mlily Cooling Gel Pillow
Mlily Cooling Gel Pillow
★★★★ 4.3 / 5 Best budget pick
Check price on Amazon

The Mlily pillow offers a gel-infused memory foam core at a lower price. The cover is removable and washable. It provides a medium-firm support.

Fill Gel-infused memory foamCover Removable, washableLoft Medium-firmCare Machine washable cover
  • Budget-friendly
  • Cooling gel
  • Washable cover
  • May be too firm
  • Limited adjustability
Best for: Best budget pick

We compared specifications like fill material, loft, and cooling features. We also considered owner feedback on comfort and durability. Our picks cover different budgets and support preferences.

What to look for

Side sleepers need a pillow with enough loft to keep the spine aligned. A medium to medium-firm feel often works best. Cooling gel layers help dissipate heat. A washable cover is essential for hygiene. Check the fill material for support and durability.

Cooling technology

Gel-infused memory foam is common in cooling pillows. Some use phase-change materials that absorb heat. Others have breathable covers that promote airflow. Consider how hot you sleep. A pillow with a removable cover is easier to wash.

Washability

Look for a pillow with a removable, machine-washable cover. Some pillows are fully washable, but foam may not dry well. Check the care instructions. A washable cover helps remove allergens and sweat. Spot cleaning may be needed for the inner core.

Adjustability

Adjustable pillows let you add or remove fill to customize loft. This is useful for side sleepers who need different heights. Some pillows have a zipper for easy access. Adjustable options often last longer because you can refresh the fill.

Questions people ask

What is the best washable cooling gel pillow for side sleepers?

The Sleep Number PlushComfort Pillow Ultimate is a top pick due to its adjustable fill and cooling cover. The Coop Home Goods Eden is a great value option. The Tempur-Pedic TEMPUR-Cloud offers excellent pressure relief.

How do I wash a cooling gel pillow?

Most cooling gel pillows have a removable cover that you can machine wash. The inner foam is usually spot cleaned. Always check the care label. Avoid washing foam in a machine as it may break down.

What loft is best for side sleepers?

Side sleepers typically need a medium to high loft to fill the space between shoulder and head. A loft of 4 to 6 inches is common. Adjustable pillows allow you to find the perfect height.

Are cooling gel pillows worth it?

Cooling gel pillows can help regulate temperature for hot sleepers. They often provide better support than traditional pillows. If you wake up sweaty, a cooling pillow may improve your sleep. Consider your budget and preferences.

Can I use a cooling gel pillow if I have neck pain?

Yes, some cooling gel pillows are designed with ergonomic contours. The Xeometric Cooling Gel Pillow is one example. It supports the cervical spine. Consult a doctor for specific advice.

How often should I replace my pillow?

Most pillows last 1 to 2 years. If you wake up with neck pain or the pillow loses shape, it's time to replace it. Washable covers can extend the life. Check for lumps or odors.

What is the difference between gel and memory foam?

Gel is often infused into memory foam to help dissipate heat. Memory foam conforms to your shape. Gel adds a cooling effect. Some pillows have a gel layer on top for extra coolness.

Is a higher rating better for a cooling pillow?

A higher rating usually indicates better cooling performance. However, personal preference matters. Some people prefer a softer feel. Read reviews to see how others rate the cooling effect.

The bottom line

So which one?

For most side sleepers, the Sleep Number PlushComfort Pillow Ultimate offers the best combination of adjustability and cooling. The Coop Home Goods Eden is a solid budget-friendly alternative. Choose the Tempur-Pedic if you prioritize pressure relief over cooling.

More in this topic

More in Pillow Materials and Features

See the full guide →