Pillows by Sleep Position
Best Memory Foam Pillows for Side Sleepers Under
7 picks compared
6 min read
ProductPickly is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. It never changes our picks.
The short answerThe best memory foam pillow for side sleepers under is the Coop Home Goods Adjustable Loft Pillow. For a budget pick, the Zinus Cooling Gel Memory Foam Pillow works well. The Snuggle-Pedic Ultra Luxe is a close third for its adjustable fill.
?How we pickedWe compare published specifications, safety certifications and thousands of verified owner reviews, and we do not physically test every unit. Read the full process in our review methodology.
Coop Home Goods Adjustable Loft Pillow
★★★★★ 4.6 / 5 best overall
This pillow comes with a fill that you can add or remove to match your preferred loft. It uses a blend of memory foam and microfiber for pressure relief. The cover is made from bamboo-derived rayon and polyester, which feels soft and breathable.
Loft Adjustable, 4 to 6 inchesFill Memory foam and microfiber blendCover Bamboo rayon and polyesterCare Machine washable cover
- Adjustable loft suits different body types
- Breathable cover helps with heat
- Machine washable cover for easy care
- Some users find the fill clumps over time
- May require frequent fluffing
Zinus Cooling Gel Memory Foam Pillow
★★★★★ 4.4 / 5 best value
This pillow features a gel-infused memory foam that helps dissipate body heat. It has a medium firmness that suits most side sleepers. The pillow comes with a removable, washable cover.
Loft 5 inchesFill Gel-infused memory foamCover Removable, washableSize Standard and Queen available
- Gel infusion reduces heat retention
- Medium firmness supports neck alignment
- Affordable price point
- Not adjustable for loft
- Some users report a chemical smell initially
Snuggle-Pedic Ultra Luxe Bamboo Pillow
★★★★★ 4.5 / 5 best for adjustable comfort
This pillow is filled with shredded memory foam that you can adjust to your preferred loft. The cover is made from bamboo-derived rayon, which is breathable and moisture-wicking. It comes with a zipper for easy fill removal.
Loft Adjustable, 4 to 6 inchesFill Shredded memory foamCover Bamboo rayonCare Machine washable cover
- Adjustable fill for personalized support
- Breathable cover keeps you cool
- Zipper allows easy customization
- Shredded foam may shift during sleep
- Some users prefer a solid foam feel
Best for: best for adjustable comfort
Sleep Innovations Shredded Memory Foam Pillow
★★★★★ 4.3 / 5 best budget
This pillow is filled with shredded memory foam that conforms to your head and neck. It has a medium loft that works for many side sleepers. The cover is a soft, breathable fabric.
Loft 5 inchesFill Shredded memory foamCover Polyester blendCare Spot clean only
- Very affordable
- Conforms to neck and shoulders
- Medium loft suits most side sleepers
- Not adjustable
- Cover is not removable
EPABO Contour Memory Foam Pillow
★★★★★ 4.4 / 5 best for neck pain
This pillow has a contoured shape with a higher and lower side to support different sleep positions. It is made from CertiPUR-US certified memory foam. The pillow includes a removable, washable cover.
Loft 4.5 to 5.5 inchesFill Memory foamCover Removable, washableCertification CertiPUR-US
- Contour supports neck alignment
- Two loft options in one pillow
- Certified foam for safety
- May feel too firm for some
- Contour shape takes time to get used to
Best for: best for neck pain
Beckham Hotel Collection Gel Pillow
★★★★★ 4.4 / 5 best for hot sleepers
This pillow is filled with a gel-infused memory foam that helps regulate temperature. It has a medium-firm feel that supports side sleepers. The cover is made from a soft, breathable fabric.
Loft 5 inchesFill Gel-infused memory foamCover Breathable fabricCare Spot clean
- Gel keeps the surface cool
- Medium firmness supports neck
- Soft, comfortable cover
- Not adjustable
- Some users find it too firm
Best for: best for hot sleepers
Xeometric Contour Memory Foam Pillow
★★★★★ 4.3 / 5 best for stomach and side sleepers
This pillow features a unique wedge shape with two different loft heights. It is made from CertiPUR-US certified memory foam. The pillow comes with a removable, washable cover.
Loft 4 and 5.5 inchesFill Memory foamCover Removable, washableCertification CertiPUR-US
- Two lofts for different sleep positions
- Ergonomic shape supports spine alignment
- Certified foam
- Wedge shape may not suit everyone
- Firmness is not adjustable
Best for: best for stomach and side sleepers
What to Look For in a Memory Foam Pillow
Start with loft, which is the height of the pillow. Side sleepers need a higher loft, around 4 to 6 inches, to fill the space between shoulder and neck. Firmness matters too. Medium to medium-firm is usually best for side sleepers. Check the fill type. Shredded foam allows adjustment, while solid foam offers consistent support. Cooling features like gel infusion or breathable covers help if you sleep hot. Finally, consider the cover material. Removable and washable covers are easier to keep clean.
Why Loft and Firmness Matter for Side Sleepers
Your head and neck should stay aligned with your spine. A pillow that is too low lets your head drop, straining the neck. Too high and your neck bends upward. Side sleepers typically need a loft of 4 to 6 inches. Firmness provides support without sinking. Memory foam naturally contours, but a softer foam may not hold up. Look for a density that supports without feeling like a brick. Owner reviews often mention if a pillow is too soft or too firm.
Cooling Features and Materials
Memory foam can trap heat. Gel infusion helps pull heat away from your body. Some covers use bamboo rayon or other breathable fabrics. These materials wick moisture and improve airflow. If you sleep hot, prioritize a pillow with cooling gel or a breathable cover. Some pillows have a ventilated foam structure for extra airflow. Check the specifications for these features. They can make a big difference in comfort.
How to Choose Between Adjustable and Fixed Loft
Adjustable pillows let you add or remove fill to change the loft. This is great if you are unsure of your ideal height. Fixed loft pillows are simpler and often more affordable. They are consistent in feel, but you cannot customize them. If you have specific neck issues, adjustable may be better. If you like a set-and-forget approach, fixed is fine. Consider your preference for customization.
Questions people ask
What is the best memory foam pillow for side sleepers?
The Coop Home Goods Adjustable Loft Pillow is a top choice. It offers adjustable loft and good support. The Zinus Cooling Gel Pillow is a budget-friendly alternative.
How do I choose the right loft for a side sleeper?
Measure the distance from your ear to the outside of your shoulder. That is your ideal loft. Most side sleepers need 4 to 6 inches. Adjustable pillows let you fine-tune this.
Is a memory foam pillow good for side sleepers?
Yes, memory foam conforms to your head and neck. It provides pressure relief and support. Look for a medium-firm density to avoid excessive sinkage.
What is the difference between shredded and solid memory foam?
Shredded foam allows you to adjust the loft by removing or adding fill. Solid foam is a single piece, offering consistent support. Shredded foam may shift during sleep, while solid foam holds its shape.
How do I clean a memory foam pillow?
Most pillows have a removable cover that you can machine wash. The foam itself should not be washed. Spot clean stains with mild detergent and air dry. Check the care label for specific instructions.
Can memory foam pillows help with neck pain?
Memory foam can support your neck and maintain alignment. A contoured pillow may provide extra support. However, individual results vary. Consult a doctor if pain persists.
How long does a memory foam pillow last?
Most memory foam pillows last 2 to 3 years with regular use. Over time, foam loses its resilience. If you wake with neck pain or notice flat spots, it may be time to replace.
Are cooling gel memory foam pillows worth it?
They are worth it if you sleep hot. Gel infusion helps dissipate heat. Some users notice a difference, while others prefer breathable covers. Consider both features for maximum cooling.
The bottom lineSo which one?
For most side sleepers, the Coop Home Goods Adjustable Loft Pillow offers the best balance of support and adjustability. If you are on a tight budget, the Zinus Cooling Gel Pillow is a solid choice. Consider your loft preference and cooling needs to pick the right one.
